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Heal Your Heart Without Prescriptions

If you have the gumption to make major changes to your lifestyle, you can, indeed, reverse coronary artery disease without prescription drugs. This disease is the accumulation of cholesterol-laden plaque inside the arteries nourishing your heart, a process known as atherosclerosis, CAD (Coronary Artery Disease) and CHF (Congestive Heart Failure, a symptom of CAD) AAC (Abdominal Aortic Calcification) CAC, (Coronary Artery Calcification).

What is CAD? – Coronary Artery Disease

Also referred to atherosclerotic heart disease, CAD is associated with damage or disease in the heart’s major blood vessels.The most common cause is the buildup of plaque. Plaque causes coronary arteries to narrow, limiting blood flow to the heart. CAD is the most common heart disease in the United States. It happens when coronary arteries struggle to supply the heart with enough blood, oxygen and nutrients. Cholesterol deposits, or plaques, are almost always to blame

Coronary artery disease can range from no symptoms at all with chest pain, to a heart attack.


Atherosclerosis is the thickening or hardening of the arteries. A buildup of plaque in the artery lining causes this. Plaques are comprised of cholesterol, calcium, a blood-clotting protein called fibrin, and cellular waste products.

As the plaque builds up, it can block blood flow through the arteries.

Blocked arteries can cause coronary heart disease, angina, and peripheral artery disease. If a piece of plaque breaks off and gets stuck in the bloodstream, it can reduce blood flow, which can lead to a heart attack or stroke.


is a type of chest pain caused by reduced blood flow to the heart. It is a symptom of coronary artery disease and could be caused by a clogged artery, or a problem with the heart muscle itself. Angina pain is often described as squeezing, pressure, heaviness, tightness or pain in the chest. It may feel like a heavy weight lying on the chest. Angina may be a new pain that needs to be checked by a health care provider, or recurring pain that goes away with treatment. Although angina is relatively common, it can still be hard to distinguish from other types of chest pain, such as the discomfort of indigestion. Tocotrienols (see below) and CoQ10 (a very powerful anti-oxident) is recommended for this symptom.


High levels of Potassium and Vitamin D recommended

POTASSIUM acts as a diuretic if you are retaining fluid to help eliminate water in your system and helps keep the arteries elastic and reduces stiffness. *Certain prescription diuretic drugs actually causes a loss of potassium level which in tern makes you gain water.

Instead of focusing on lowering your sodium, it is recommended you raise your potassium levels, you will be more successful in lowering your blood pressure and protecting your heart.  A deficiency in VITAMIN D can also create high blood pressure.


is a symptom where heart damage is apparent or will be heart damage or could be an enlarged heart. Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create other chemicals your body needs. High homocysteine levels may mean you have a vitamin deficiency and need more B vitamins and nutritional yeast.


Vitamin B12, Iron and TUDCA is recommended for enlarged heart and Heart muscle damage.


A heart murmur is a blowing, whooshing, or rasping sound heard during a heartbeat. The sound is caused by turbulent (rough) blood flow through the heart valves or near the heart. B Vitamins 1,2,5,6,12 recommended for Heart Murmurs.


Usually means you are too low in Potassium. If you have low blood pressure, you probably need more sodium (sea salt) or more adrenal support.


Ranges from Atrial Fibrillation to different Arrhythmias to just palpitations. This means that your electrolytes are off. Arrhythmias can be caused by electromagnetic fields from your cell phone (in your pocket next to your heart), or if you’re in front of your computer all day, or near one.. you are exposed to high levels of magnetic fields. Potassium, Magnesium and the bile salt, TUDCA are very helpful for this symptom.


Tocotrienols and CoQqo is recommended. Especially for the heart,



Hyponatremia means that the sodium level in the blood is below normal. Your body needs sodium for fluid balance, blood pressure control, as well as the nerves and muscles.In general, having too much water in your body is usually the main problem. The excess water dilutes the sodium levels. Much less frequently, hyponatremia is due to significant sodium loss from your body.

Your body needs a certain amount of sodium which is about ½ to 1.2 grams per day. This is like ¼ teaspoon. Sodium comes with chloride (as in salt) which means you would need about 2-3 to 5-8 grams of salt a day. The problem is there is so much salt added to foods that people consume way too much salt because it is hidden in these foods.

Depletion of sodium stems from taking diuretics which is usually prescribed for these conditions. Excess sweating, vomiting and nausea and low adrenals also deplete sodium levels. Drinking too much water will deplete sodium levels which is also a fad these days. Do not force water yourself and only drink when you are thirsty.

Edema in the brain

Headaches, Nausea, muscle cramps, fainting, falling, loss of appetite, confusion and more serious a coma congestive heart failure and stroke.


What do Doctors Usually Prescribe for Heart Conditions?

Below are the most popular prescribed medications, descriptions and side effects:


Losartan potassium is a prescription to treat high blood pressure, diabetic nephropathy and stroke risk.

A drug used to treat high blood pressure, Losartan potassium blocks the action of chemicals that make blood vessels constrict (get narrower).

Losartan and Losartan Potassium are one in the same. Losartan Potassium is the full name including the salt (potassium). Both will deliver the stated amount of Losartan.

Losartan blocks the action of angiotensin II, a chemical in the body that causes the blood vessels to tighten and narrow. Losartan helps relax and widen the blood vessels. This claims to lowers blood pressure as high blood pressure and left ventricular hypertrophy (LVH) increase the risk of stroke.


Losartan can cause low blood pressure. The risk of low blood pressure is increased if a person also takes diuretics (commonly prescribed with Losartan). Symptoms of low blood pressure can include dizziness or feeling faint or chest pain. Examples of diuretics include:


Feeling dizzy. If losartan makes you feel dizzy when you stand up, try getting up very slowly or stay sitting down until you feel better. …

Headaches. Make sure you rest, and drink plenty of fluids. …

Feeling sick (nausea) …

Being sick (vomiting) …

Diarrhoea. …

Pain in your joints or muscles.


Hydrochlorothiazide is a Thiazide diuretic (water pill). It is used to help reduce the amount of water in the body by increasing the flow of urine. It may also be used for other conditions as determined by your doctor.

This medicine is available only with your doctor’s prescription.

This product is available in the following dosage forms:


Back, leg, or stomach pains.

  • black, tarry stools.

  • blistering, peeling, or loosening of the skin.

  • bloating.

  • blood in the urine or stools.

  • blue lips and fingernails.

  • chest pain or tightness.

  • clay-colored stools.

Don’t use with these medications

Side effects of Losartan and Hydrochlorothiazide combination

Side Effects

Black, tarry stools.

blood in the urine or stools.

cough or hoarseness accompanied by chills or fever, lower back or side pain, or painful or difficult urination.

pinpoint red spots on the skin.

pounding heartbeat.

severe stomach pain, nausea, and vomiting.

skin rash.

swelling of the feet or lower legs.

Simvastatin (Oral) (a Statin)

Simvastatin belongs to the group of medicines called HMG-CoA reductase inhibitors, or Statins. They work to reduce the amount of cholesterol in the blood by blocking an enzyme that is needed to make cholesterol.

Reduces Colesterol but has NO evidence that it prevents heart attacks. Bio-salts are necessary for body function, however, to make Bio Salts, you need cholesterol Also, without Bio-salts you can now not absorb vitamins A, D, E, K1 , K2, and testosterone. There is no long term control trials for Statin drugsd. They produce a massive amount of side effects, mostly muscle failures and pain.

Side Effects

Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

Check with your doctor immediately if any of the following side effects occur:

More common

  1. Dizziness
  2. fainting
  3. fast or irregular heartbeat

Less common

  1. Bladder pain
  2. bloody or cloudy urine
  3. blurred vision
  4. body aches or pain
  5. chills
  6. cough
  7. dark-colored urine
  8. difficult, burning, or painful urination
  9. difficulty with breathing
  10. difficulty with moving
  11. dry mouth
  12. ear congestion
  13. fever
  14. flushed, dry skin
  15. frequent urge to urinate
  16. fruit-like breath odor
  17. headache
  18. increased hunger
  19. increased thirst
  20. increased urination
  21. joint pain
  22. loss of consciousness
  23. lower back or side pain
  24. muscle cramps, spasms, stiffness, pain, tenderness, wasting, or weakness
  25. nausea
  26. runny or stuffy nose
  27. sneezing
  28. sore throat
  29. stomachache
  30. sweating
  31. swelling
  32. swollen joints
  33. trouble breathing
  34. unexplained weight loss
  35. unusual tiredness or weakness
  36. vomiting


Lipitor is a cholesterol-lowering drug that contains the active ingredient atorvastatin. It belongs to a group of drugs called statins. Doctors prescribe these drugs to patients who are at an increased risk for heart disease or who have cardiovascular risks associated with high cholesterol or triglyceride levels. Atorvastatin is used along with a proper diet to help lower “bad” cholesterol and fats (such as LDLtriglycerides) and raise “good” cholesterol (HDL) in the blood


DEPLEATS CoQ10 – a vital natural component to fight Angina )decreased blood flow to the heart, chest pain.


In February 2012, the U.S. Food and Drug Administration approved safety label changes to statin drugs to warn consumers of an increased risk for diabetes in patients who take the drugs. The agency based its decision in part on the Pravastatin or Atorvastatin Evaluation and Infection Therapy – Thrombolysis In Myocardial Infarction 22 (PROVE-IT TIMI 22) substudy, which associated high-dose atorvastatin with worsening glycemic control.

Joint Pain

  • Throat Irritation
  • Indigestion
  • Pain
  • Diarrhea
  • Muscle Spasm
  • Muscle Pain
  • Dizziness
  • Difficulty Sleeping
  • A Skin Rash
  • Nausea
  • Pain In The Muscles Or Bones
  • A Painful Condition That Affects The Nerves In The Legs And Arms Called Peripheral Neuropathy
  • A Disease With Shrinking And Weaker Muscles Called Myopathy
  • Liver Failure
  • Inflammation Of The Liver Called Hepatitis
  • Blockage Of Normal Bile Flow
  • Erythema Multiforme, A Type Of Allergic Skin Reaction
  • A Skin Disorder With Blistering And Peeling Skin Called Toxic Epidermal Necrolysis
  • A Skin Disorder With Blistering And Peeling Skin Called Stevens-Johnson Syndrome
  • Neck Stiffness
  • Rupture Of A Tendon
  • A Condition With Muscle Tissue Breakdown Called Rhabdomyolysis
  • Muscle Weakness
  • Muscle Inflammation
  • Abnormal Liver Function Tests
  • A Significant Type Of Allergic Reaction Called Anaphylaxis
  • A Type Of Allergic Reaction Called Angioedema
  • Lung Tissue Problem
  • Pancreatitis
  • Immune-Mediated Necrotizing Myopathy
  • A High Alanine Transaminase Level
  • A High Aspartate Transaminase Level
  • Nightmares
  • Depression
  • Blurred Vision
  • Ringing In The Ears
  • White Blood Cells To Be Present In The Urine Not Due To An Infection
  • Joint Stiffness
  • Memory Loss
  • Fever
  • Low Energy
  • Taste Impairment
  • Weight Gain
  • Nosebleed
  • Gas
  • Burping
  • High Blood Sugar
  • A Feeling Of Pins And Needles On Skin
  • A Feeling Of General Discomfort Called Malaise
  • Intense Abdominal Pain


Along with rest and exercise and a keto type diet, follow the below recipe and regime:

Vitamins (Take Daily)


Thiamine, also known as vitamin B1, is an essential micronutrient that is required for energy production in the heart. B1 supplementation with thiamine has been shown to improve cardiac function, urine output, weight loss, and signs and symptoms of HF (Heart Failure).Like other B-complex vitamins, thiamine is sometimes called an “anti-stress” vitamin because it may strengthen the immune system and improve the body’s ability to withstand stressful conditions. 


A deficiency in Vitamin D can create high blood pressure. Vitamin D conspires with immune cells called macrophages either to keep arteries clear or to clog them. The macrophages begin their existence as white blood cells called monocytes that circulate in the bloodstream.

Vitamin D improves blood flow by relaxing the blood vessels and lowering blood pressure. Vitamin D improves the functioning of your immune system, and that helps fight cancer.

VITAMIN E – (Tocotrienol)

Not common vitamin E but Tocotrienol, a micronutrient (comprising alpha, beta, gamma and delta-tocopherols, alpha, beta, gamma and delta-tocotrienols), Suggested product , suggested product, Suggested product

Tocotrienol is 1000 times stronger in protecting neural degeneration that occurs from a stroke. Has very special properties that protect the cell membrane of a neuron.

Tocotrienols (a natural form of nitroglycerin) is also very effective in increasing oxygen to the heart muscle and can be taken to prevent stroke, to help during the stroke (preventing damage) and in the recovery phase after you get a stroke.

Take tocatrienols in a blend that includes the alpha, the beta, gamma and delta.

Toctrienols are also good for patients with Alzheimers, Parkinson’s, Dystonia, Ataxia and Dis-autonomia (dysfunction of autonomic nervous system)


People with the highest vitamin K1 intakes were 21% less likely to be hospitalized with cardiovascular disease caused by clogged arteries compared with people who had the lowest intakes. Increased vitamin K2 intake may reduce arterial stiffness, slow progression of vascular and valvular calcification, lower the incidence of diabetes and coronary artery disease, and decrease cardiovascular mortality. Vitamin K may help keep blood pressure lower by preventing mineralization, where minerals build up in the arteries. This enables the heart to pump blood freely through the body. Mineralization naturally occurs with age, and it is a major risk factor for heart disease.


Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible. Matrix GLA protein (MGP)—found in the tissues of the heart, kidneys, and lungs—plays a dominant role in vascular calcium metabolism. Works together with Vitamin D3. Suggested Product

THIAMINE see Vitamin B1


50-mg/day increment

Magnesium prevents muscle spasms of the heart blood vessels, which can lead to a high blood pressure and a heart attack. Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries. Magnesium levels are inversely associated with cardiovascular disease risk.

Magnesium has also been shown to effectively prevent vascular calcification associated with chronic kidney disease. Magnesium has been hypothesized to prevent the irregulation of osteoplastic genes that potentially drives calcification. 

In self-reported trials total magnesium intake was associated with 22% lower CAC  (coronary artery calcification (CAC) and abdominal aortic calcification (AAC)


B3 Niacin – Extended Release Niacin 500 mg/1 per day

Do not take flushed Niacin, but pure Niacin. Suggested product . Do not take with prescription drug called Statins, (such as Simvastatin) There are some prescription drugs listed above.

* Niacin decreases the mortality risk in people that have Cardio vascular disease.

* Lowers Cholesterol (significantly) that is responsible for inflammation. Lowers white cell reaction while arteries are building plaque.

* Protects against Cardiovascular disease – has potent cardiovascular protection

* Lowers CRP (C-Reactive Protein) is produced by the liver and is a strong independent predictor of heart attack, peripyheral vascular disease and stroke.

* Lowers Lipid deposition and fats on artery walls

* Slows and reverses Arteriosclerosis

NIACIN inhibits:

Vascular Oxidation (clot & plaque formation)


Vascular Inflamation

Lipid Deposition on Artery Walls

Reduces Triglycerides at same time raises HDL

NIACIN slows and reverses:


Mortality with people who have heart disease and high cholesterol

Raises HDL

Significantly suppresses adhesions and WBCS on the artery wall.

Prevents Endothelial Dysfunction


Tauroursodeoxycholic acid, or TUDCA, is a bile acid derivative that occurs naturally in the body. Studies have found that TUDCA may be able to prevent oxidative damage to the cells in your body and protect against heart disease, stroke, and cancer. Though humans only produce a small amount of it, TUDCA has a variety of benefits. TUDCA supports: (suggested product)

  • Brain function
  • Liver health
  • Kidney health
  • Eye health
  • Cellular health
  • Gut microbiome
  • Bile flow

CoQ10 (Coenzyme Q10)

For Heart Muscle. CoQ10 has been shown to improve symptoms of congestive heart failure. It also helps reduce blood pressure and also when combined with other nutrients it might aid recovery in people who have had bypass and heart valve surgeries. . It can lower blood pressure, reduce death from heart failure, and lower the risk of a second heart attack. CoQ10 may even reduce side effects of prescription statin drugs, like muscle pain and weakness, Found in foods such as organ meats; liver kidneys, sardines, mackerel, chicken, cauliflower, broccoli spinach and asparagus. Low levels of CoQ10 in your body may mean that you have a greater risk for problems like heart disease. Suggested product.

Other research shows Coq10 helps:

* Diabetes. Although more studies are needed, some research suggests that CoQ10 may help reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels in people with diabetes, lowering their risk of heart disease.

* Statin-induced myopathy. Some research suggests that CoQ10 might help ease the muscle weakness and pain sometimes associated with taking statins.

* Migraines. Some research suggests that CoQ10 might decrease the frequency of these headaches.

* Physical performance. Because CoQ10 is involved in energy production, it’s believed that this supplement might improve your physical performance. However, research in this area has produced mixed results.


* NattoKinase (Natto – fermented soybeans) help disolves clots and is effective in preventing Thrombosis.

* Garlic is rich in blood-thinning compounds, which in turn prevent the formation of blockages in the arteries. The polysulphides present in garlic also dilate blood vessels that assist in controlling blood pressure, cholesterol and formation of plaque in the arteries.

A Heart Healthy Salad Dressing



1 Tblsp Extra Virgin Olive Oil

1 Clove Garlic

Juice of Lemon

Few Dashes Cayenne Pepper

Drizzle Raw Honey

Crush clove of garlic and let it sit out in open air for 5 minutes. Enzymes are changing and forming *Allicin that carries the powerful medicinal healing properties in our bodies. After, take 1 Tablespoon of Extra Virgin Olive oil and put into shot glass put garlic mash in this. Add Cayenne Pepper and ¼ to ½ lemon juice and drizzle of honey. Mix together. Add water to dilute if you like and drink first thing in the morning. You can also have this after your meal at dinner.

The combination of the above will have a synergistic effect to attack plaque in arteries and helping your cardiovasular system and arteries. It also helps fat metabolism and help you to avoid other diseases in the future.


Allicin is a sulfur-containing natural compound with many different biological properties is responsible for the typical smell and taste of freshly cut or crushed garlic. The general, though not entirely accurate, perception of natural products as mild and largely harmless in comparison to their chemically synthesized counterparts, has been suggested as one of the reasons for their growing preference by consumers, as well as their increasingly popular use in medicine and agriculture [1]. While the pharmaceutical industry in recent decades has largely focused on high-throughput biochemical screening programs for the discovery and development of new drugs, the use of natural products for medicinal and antimicrobial purposes is an ancient practice [2]. For instance, the oldest medical resource available contains evidence of the prophylactic and therapeutic use of hundreds of plants and plant products.

In nature allicin is produced after damage of the plant tissue by an enzymatic reaction. The precursor of allicin is the non-proteinogenic amino acid allicin (S-allyl-l-cysteine sulfoxide